Baystate Healthy Exercise DVDs and Meditation CDs
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ABC workout:amazing ball choreography with Patrick Goudeau |
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Advanced five mile walk at home with Leslie Sansone |
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All about abs with Mindy Mylrea |
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All about legs with Mindy Mylrea |
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Big burn, 2 miles of intervals with Leslie Sansone |
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Biggest loser, cardio max |
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Biggest loser, last chance workout |
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Biggest loser, the workout |
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Biggest loser, weight loss yoga |
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Bollywood dance workout with Hemalayaa |
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Brazilian dance workout with Vanessa Isaac |
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Cathe gym style legs |
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Cathe gym style low impact step
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Core rhythms full workout
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Core rhythms quick workout |
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Core secrets give me 20 ball workout |
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Dance off the inches calorie blasting party |
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Dance off the inches 15 minute express |
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Dance with Lisa, 5 day Latin dance system |
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Fat burning pilates featuring Ellen Barrett |
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Fat to firm, fitness ball workout for dummies |
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Fusion pilates for pregnancy with Jennifer Gianni |
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Gilad cuts and curves ultimate body sculpt |
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Guided Mindfulness Meditation CD with Jon Kabat-Zinn series 1 |
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Guided Mindfulness Meditation CD with Jon Kabat-Zinn series 2 |
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Guided Mindfulness Meditation CD with Jon Kabat-Zinn series 3 |
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Half and half with Karen Voight |
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Healthy directions, living will, eating smart |
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Jump rope training with Buddy Lee |
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Kirsch's one-on-one training butt & legs |
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Kirsch's one-on-one training upper body |
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Latin Dance Made Easy with Julia Powers |
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Latin Dance Made Easy with Powers & Kunitz
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Moving through menopause with Kathy Smith |
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Power yoga, flexibility with Rodney Yee |
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Power yoga, strength with Rodney Yee |
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Power yoga, total body with Rodney Yee |
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Richard Simmons and the silver foxes |
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Shape: long, lean and strong |
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Shapely girl, let’s get moving with Debra Mazda |
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Shapely girl, walking fit and fabulous with Debra Mazda |
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Stress reduction program CD with Dr. Robert Smith |
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Stress-free exercise for arthritis |
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Sunrise tai chi with Ramel Rones |
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Swiss ball abs with Adam Ford |
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T'ai Chi with David-Dorian Ross |
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Thirty minutes to fitness with Kelly Coffey-Meyer |
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Total ab workout with Tom Holland |
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Walk at home 5 day slim down with Leslie Sansone |
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Walk away the pounds with Leslie Sansone |
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Walk away the pounds express with Leslie Sansone |
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Walk away the pounds express with Leslie Sansone |
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Winsor Pilates back workout |
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Winsor Pilates ball workout |
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Zumba abs, buns and thighs |
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Zumba advanced |
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Zumba beginners |
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Zumba fitness live! and flat abs |
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Zumba power |
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Zumba sculpt and tone |
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Baystate Healthy Collection
ZUMBA Fitness DVDs
Yes! We have Zumba DVDs!
- Zumba abs, buns and thighs
- Zumba advanced
- Zumba beginners
- Zumba fitness live! and flat abs
- Zumba power
- Zumba sculpt and tone
Want more information about this item? Look it up!
Baystate Healthy Books
Healthwise handbook: a self-care guide
La salud en casa : guía práctica de Healthwise
Baby om, yoga for mothers and babies 
Flat belly diet! 
Happy for No Reason
Mayo clinic healthy weight for everybody 
The Mindful Brain
Overcoming Anxiety
Power of Full Engagement
Power of Story
Stop and Go Grocery Guide
Weight watchers: the complete cookbook and program basics 
Wherever You Go There You Are
Winter blues: seasonal affective disorder 
Yoga for healthy bones: a woman's guide 
You, the owner's manual 
You, the smart patient Subject Guide |
 Margot Malachowski, MLS Contact Info Health Sciences Library 759 Chestnut St Springfield, MA 01199 (413) 794-1862 Satellite: Consumer Health Library 3300 Main St Springfield, MA 01199 (413) 794-7010 Hrs: M-F 12-5pm Send Email Subjects: Outreach Librarian |
Health, Wellness & Worklife Solutions at Baystate Health
Welcome! The goal of Baystate Healthy is to create a work environment that encourages healthy lifestyles for you, your family members, and the community. We are dedicated to your health, well-being and worklife balance. Our programs and services offer you ways to take care of yourself, take care of others, achieve your goals, and be your best!
Health, Wellness & WorkLife Solutions
280 Chestnut Street Springfield, MA 01199
413-794-4939
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